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07 5530 6116

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07 3323 3188

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Weekly swimming to keep children safe
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THE SUPERFISH BLOG

Why Weekly Swimming Lessons Matter – What the Deakin Study Reveals

10 Oct, 2019

Karen Baildon

Karen Baildon

Co-Founder | Managing Director

Karen Baildon, Co-Founder and General Manager of Superfish Swim Schools, is a leading authority in learn to swim education and drowning prevention. As co-developer and lead trainer of the Superfish programs, she has created and implemented high-performing, life-saving swim education systems used across multiple facilities, setting a benchmark for quality and outcomes within the industry.

With decades of hands-on experience, Karen specialises in developing programs from concept through to delivery - training teams, refining teaching methods and ensuring consistency at every level, from infants through to advanced swimmers. Her expertise extends beyond swim schools, having contributed to the design and development of aquatic facilities including resort pools and elite sporting centres, with a strong focus on functionality, safety and user experience.

A highly engaging and respected speaker, Karen has presented nationally and internationally, including at the World Aquatic Development Conference in Sweden, ASCTA National Conference and Swim Australia forums. Known for her practical insight, clarity and energy, she delivers real-world strategies that educators and operators can implement immediately.

Karen is also a trusted mentor and consultant, working closely with industry bodies, swim schools and aquatic organisations to raise standards and improve drowning prevention outcomes. Her approachable style, combined with deep technical knowledge and operational experience, makes her a sought-after voice for conferences, workshops and industry leadership initiatives worldwide.

KAREN'S POSTS

Karen Baildon presents two high-level sessions at SWIMCON25, sharing expert insights on swim school business, teaching excellence and industry leadership.

Karen Baildon Shares Industry Insights at SWIMCON25

September 26, 2025

Listen to Karen Baildon share her lifelong journey in swimming, building Superfish Swim Schools, baby swim teaching and grassroots water safety.

Aquatic Mentors Podcast with Karen Baildon

November 30, 2021

Karen Baildon of Superfish Swim Schools wins the ASCTA Meritorious Service Award for her contribution to swimming education and drowning prevention.

Karen Baildon Wins ASCTA Meritorious Service Award

May 21, 2021

Karen Baildon Guest Speaker at the LUND World Aquatic Development Conference 2020

International Speaker Karen Baildon to Present at World Aquatic Development Conference 2020

November 6, 2019

Karen Baildon discusses toddler drowning prevention with Matt Webber on ABC Radio, sharing expert insights on safer, more effective learn-to-swim methods.

Karen Baildon on ABC Radio – Rethinking How We Teach Toddlers to Swim

November 1, 2019

Weekly swimming to keep children safe

Why Weekly Swimming Lessons Matter – What the Deakin Study Reveals

October 10, 2019

Learn why safe pool entry is a critical water safety skill for toddlers and young children, and how parents can reinforce it.

Safe Pool Entry – A Critical Water Safety Skill for Young Children

July 26, 2019

Discover why swimming is an essential life skill for children, from water safety and health benefits to confidence and development.

WHY Children Should Learn to Swim

March 13, 2019

fast track toddler swimming development

Fast tracking your Toddler’s Swimming Development

March 1, 2019

Keeping Children Safe blog by Karen

Keeping Children Safe This Summer – What Every Parent Needs to Know

November 1, 2018

Superfish Founder Karen Baildon to speak at Swim Australia’s SwimINFO Tasmania conference, sharing expertise in baby and toddler swim programs.

Superfish Founder Karen Baildon Announced as Industry Speaker at SwimINFO Tasmania

September 1, 2018

Discover essential swimming milestones by age and ensure your child develops strong, independent drowning prevention skills.

Swimming Milestones Every Child Should Reach – By Age

June 1, 2018

Learn why drowning prevention programs are essential for young children and what skills every child under five should develop for water safety.

Drowning Prevention Should Be Every Parent’s Priority

March 13, 2018

Discover the truth about babies learning to swim and why early lessons are critical for building independent drowning prevention skills.

The Truth About Babies Learning to Swim – And Why It Matters

January 23, 2018

Choosing a swim school matters. Learn what to look for in instructors, programs and safety to ensure your child develops strong swimming skills.

How to Choose the Right Swim School for Your Child

January 1, 2017

Your child attends their school swimming program - that’s great. But is it enough to keep them safe in the water?

The short answer: no.

A world-first study by Deakin University has confirmed a critical issue in learn-to-swim education.

The research found that most children who rely solely on intensive school swimming programs are unable to retain their skills a year later - placing them at greater risk of drowning.

Even more concerning, parents who rely on school swimming alone often overestimate their child’s swimming and water safety ability.

The study also found that children who had developed basic swimming skills - such as gliding, kicking and arm coordination - but only continued with school-based intensive programs, tended to plateau or even lose those skills over time.

The best outcomes were seen in children who combined intensive programs with regular weekly swimming lessons.

Regular weekly swimming was shown to provide consistent, positive skill development across all levels, with the greatest impact seen in early learners.

At Superfish Swim Schools, this is something we have always emphasised - parents need to understand the reality of learn-to-swim progression.

The reality is this:

Toddlers under 3 will not develop strong water awareness or independent drowning prevention skills from just one 30-minute lesson per week.

Weekly lessons are important, but on their own, they are often not enough - especially in the early years when skill development is critical.

Babies and toddlers need as much exposure to water as possible, as early as possible.

The amount of time a child is actually in the water plays a major role in how quickly and effectively they learn.

Practice, repetition and consistency are everything.

Have you heard of “Real Swimming Time”?

This is the amount of time toddlers are actually exposed to the water, if only attending 1 swimming lesson each week. Work this out:

  • 1 x 30-minute lesson per week = 2 hours of ACTUAL swimming per month
  • 6 months = 12 hours 'real' swimming time = (2 days of school!) - that’s like expecting a child to learn to read or write in a week!
  • 12 months = 24 hours 'real' swimming time = (Less than a week!)
  • 1 x lesson/week for 1 year = 24 hours of swimming = 2 DAYS!!!

Toddlers need more if we are expecting them to achieve Independent Drowning Prevention.

So what’s the solution?

Children need increased exposure to water, more frequent practice and opportunities to reinforce their skills outside of formal lessons.

That’s why at Superfish Swim Schools, we offer free unlimited pool entry for enrolled children, along with their siblings and parents - encouraging more time in the water and faster skill development.

Because when it comes to swimming, more time in the water isn’t a bonus - it’s essential.

Superfish Swim Schools Pacific Pines (Gaven and Maudsland) Exterior

07 5529 4343

Superfish Swim Schools Benowa Exterior

07 5597 1311

Superfish Swim Schools Worongary Exterior

07 5530 6116

Superfish Swim Schools Sunnybank Exterior

07 3323 3188

Superfish Swim Schools Redland Bay Exterior

07 3086 0131